7,526 人在線
MC*
5 年前

如題

 

拿~唔係我黎M呀下

0 0
5 年前

 第一眼  到

有無舒念m痛秘技

~~~~~~~~~~~~~~~~~

食朱古力~~d甜野~~如果係home用暖水包 孚下佢

MC*
MC*:朱古力同甜野 good! 唔該晒
lim
5 年前
M.T.Yu:

 第一眼  到

有無舒念m痛秘技

~~~~~~~~~~~~~~~~~

食朱古力~~d甜野~~如果係home用暖水包 孚下佢

 頂你!!

 

唔舒服食朱古力啦mc

MC*
MC*:唔係我唔舒服呀
5 年前

 叫佢唔好~~飲d涼野 

煲紅祖水~~

MC*
MC*:呢個我有叫
淫娃
5 年前

#3 乜飲紅祖水唔係黎得仲多咩..?!

MC*
MC*:真的嘛?
5 年前

 補番d  無咁痛卦~~~~

不過有隻醫生開止痛藥     ok有用  (前女人講)

好似飲涼茶先係黎多d

 

MC*
MC*:唔好食藥啦
 原來是美男 綽
5 年前

 搵D 暖野敷肚 , 飲暖野....

MC*
MC*:嗯嗯
比
5 年前

#3 紅祖水係黎完m用黎補血咖

MC*
MC*:係架????
old witch
5 年前

 panadol經痛配方   專for m痛 .....超掂....

MC*
MC*:盡量冇需要都唔想佢食藥
!@#%^&*
5 年前

 #3

飲紅祖水愈飲愈多呀 咪玩啦

係差唔多黎完m先飲架咋

MC*
MC*:好啦好啦
比
5 年前

 用暖水袋

MC*
MC*:佢屋企冇, 我都覺得咁樣最有用, 所以一陣買個俾佢先
5 年前

 信我信我

邊飲邊補

唔係窮血好易頭痛~~頭暈

你比D母夜差呃左

MC*
MC* 我咩都唔識架, 我又冇黎過m
old witch
5 年前

 知你愛佢啦...m痛貼得啦掛...

MC*
MC*:得得得 唔係呀, 我想有d天然少少0既方法令佢唔痛嘛
辣妹♥
5 年前

 我忍咋>_<

MC*
MC* 咁陰功, 忍幾日啵
港女不安撚
5 年前

 好多方法對我都無用

唯有食必利痛

最嚴重個次痛左9個鐘,食左4粒必痛先止到
而家成日飲紅x水,痛既時間好似無咁長

MC*
MC*:紅棗水?
港女不安撚
5 年前

 

- FXXKIN' MC!!:紅棗水?


係呀,人地話補血架wo

MC*
MC*
♥ 紅都面晒
5 年前

 切左佢is ok


MC*
MC*:會痛 唔想佢痛呀
♥ 紅都面晒
5 年前

 長痛不如短痛

MC*
MC*:咁血腥
♥ 紅都面晒
5 年前

切完之後血腥一段時間,好過以後個個月血腥

MC*
MC*:冇左果度生唔到bb
♥ 紅都面晒
5 年前

 乜原來你已經諗到咁長遠

係沙灘執舊石番黎,等佢爆個b出黎is ok

MC*
MC*
涼飛煩
5 年前

 我既做法通常都係食panadol / 醫生開藥, 食完之後敷住暖袋訓教..訓到唔痛為止~

MC*
MC*:也不錯, 但係最好唔駛佢食藥
ChingChingo~
5 年前

 經通貼
 

平時食白鳳丸

MC*
MC*
♥ 紅都面晒
5 年前

 其實,聽講用暖水袋係最好既方法

完左之後食d補血野is ok

MC*
MC*:係囉我都覺
R.J
5 年前

 暖水袋最有用A_A'

MC*
MC*
lu
5 年前

 panadol經痛配方 拍3粒

如果佢要番工ge話無計,,一定要良食

MC*
MC*:明白
☠痴女大人☠
5 年前

 有個方法幾有用嫁..  不過好似冇咩人用...

去買保礦力 之後倒出黎叮熱佢or搵熱水坐熱佢...

再飲....     因為熱保礦力有鎮痛作用..  可以試下...我就覺得好有效

MC*
MC*:係?
櫻桃小韻子
5 年前

 我唔知呀 我都唔會m痛既

MC*
MC*:咁好
☠痴女大人☠
5 年前

 好難以相信...不過係d男仔fd同我講佢地有陣打波整傷斷手個d飲都有鎮痛作用

試左係真係有用既..不防試下...  唔得既話又對身體冇害..

仲幾好飲添~

MC*
MC*:好呀
櫻桃小韻子
5 年前

hehe 我都知我不嬲好

MC*
MC*:咪學我自大呀
KK
5 年前

 我黎左咁多次 都未試過痛
 

但我見到D朋友 好似陣痛咁 幾分鍾痛1次

MC*
MC*:m痛其實係病, 正常黎m係唔應該痛, 可能生活壓力之類
手槍之hihi be fd okay?
5 年前
港女 不安撚:

 好多方法對我都無用

唯有食必利痛

最嚴重個次痛左9個鐘,食左4粒必痛先止到
而家成日飲紅x水,痛既時間好似無咁長

 飲完紅棗水包你條女喪流M,o係 中醫ge角度紅棗水係補血,所以飲完會越流越多


MC*
MC*:流得多唔多唔緊要呀, 冇咁痛就得 但係如果流得多=痛d, 咁就唔好啦
100
5 年前

 必利痛一日最多食 4 次 ? 我試過食哂 4 次都仲痛緊


 ♥ 迷你.
5 年前

 寶礦力溝暖水  有止痛作用  堅work


HAPI GUY
3 年前

而家夏天痴果D經痛貼就唔係咁好喇....  暖水袋都OK.. & 飲暖水都OK!

同埋睇笑片都OK.. (分散注意力)

我只係試過呢D.....

 但聽人講過用薑煲水飲都可以.. 有冇人試過???

NANA
3 年前
食乜食物都冇用 最重要係多做運動 保持強健體魄就唔會痛 我三百六十五日飲凍野都冇事
[m.akzone.com.hk]
JAPE MARIBABY
3 年前
HAPI GUY:

而家夏天痴果D經痛貼就唔係咁好喇....  暖水袋都OK.. & 飲暖水都OK!

同埋睇笑片都OK.. (分散注意力)

我只係試過呢D.....

 但聽人講過用薑煲水飲都可以.. 有冇人試過???

afraid_blue.gif  你用3年時間黎re  

*魔女大人*
3 年前

唔好飲凍野~

搵暖保暖袋"fu"下個子宮位~

食for m果隻必理痛~~ 

蘿菈*
3 年前

有人話月見草有用 不過我冇試過 你可以上網check下

呠嚕✯ブルー✯藍
3 年前

我想講心情好d真係會無咁痛shy_pink.gif

Gloomy
3 年前

會M痛果D女仔平時真係要飲少D凍野!

JAPE MARIBABY
3 年前
Gloomy:

會M痛果D女仔平時真係要飲少D凍野!

經痛 (menstrual cramp)唔好飲凍野係完全冇醫學根據 boring.gif

Here are the natural remedies, other than taking NSAIDS medication.

Nutrition and Supplements

  • Eat foods that are rich in calcium. They include beans, almonds, and dark green leafy vegetables (such as spinach and kale).
  • Eat foods that are high in antioxidants, including fruits (such as blueberries, cherries, and tomatoes), and vegetables (such as squash and bell pepper).
  • Avoid refined foods, such as white breads, pastas, and sugar.
  • Eat fewer red meats and more lean meats, cold-water fish, tofu (soy, if no allergy), or beans for protein.
  • Use healthy cooking oils, such as olive oil or vegetable oil.
  • Some women find that adding soy milk to their diet helps relieve menstrual pain.
  • Eliminate trans-fatty acids, found in commercially baked goods such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.
  • Avoid caffeine, alcohol, and tobacco.
  • Drink 6 - 8 glasses of filtered water daily.
  • Exercise at least 30 minutes daily, 5 days a week.

The following supplements may also help relieve menstrual pain:

  • Omega-3 fatty acids, such as fish oil, about 6 g per day, to help lower inflammation. A few studies have found that women who took fish oil had less menstrual pain than those who took placebo. Omega-3 fatty acids may increase the risk of bleeding, especially for people who take blood-thinning medication. Ask your doctor before taking omega-3 fatty acids.
  • Calcium citrate, 500 - 1,000 mg daily. Calcium is needed for healthy bones, and may also help reduce menstrual pain because it helps maintain muscle tone. Evidence isn' t clear, however. One study found that calcium did reduce menstrual pain, but in another study it seemed that calcium reduced premenstrual pain but did not help after a woman' s period started. Calcium citrate is the form of calcium that your body absorbs most easily.
  • Vitamin D, 400 IU daily, helps your body use calcium and may reduce inflammation.
  • Vitamin E, 500 IU daily, may help reduce menstrual pain. In one study, 100 young women took either 500 IU of vitamin E or placebo for 5 days (2 days before and 3 days after their periods started). Those who took vitamin E reported less pain than those who took placebo.
  • Magnesium, 360 mg daily for 3 days on the day before menstruation starts. One study that used this dosage found that it reduced menstrual cramps in women who took it. A few other preliminary studies have also suggested that magnesium may help reduce menstrual pain. Too much magnesium can cause diarrhea and lower blood pressure. If you have digestive problems or heart disease, ask your doctor before taking magnesium.
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